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Top 10 Health Benefits of Ayurveda – By Health Fitness Revolution

Here are the Top 10 from Health Fitness Revolution and author of the book
ReSYNC Your Life Samir Becic :

Reduces stress:
Meditation , yoga , herbal treatments, and breathing exercises are some of the
many techniques that can help reduce stress and anxiety. A medical research
review conducted by St. Elizabeth’s Medical Center in Massachusetts found that
over the corse of 35 trials, investigating the effects of yoga, 25 trials showed
significant reduction in signs of stress and anxiety. Other research says that
regular yoga practice can improve autonomic nervous functions by reducing
sympathetic activity, which is our fight or flight response.
Weight Loss Or Maintenance:
While weight loss isn’t a main concern, Ayurvedic medicine promotes shedding
excess weight by consuming a natural and healthy diet. A study conducted by
NutriHealth System in New Delhi found that changing someone’s health diet
helped clients lose weight effectively. Find out which dosha type you have to
determine the best nutritional alterations for you by taking this quiz !

● Hormonal Balance:
Ayurveda can help balance hormones naturally, resulting in a healthy menstrual
cycle/pregnancy. In 2010, a study done by Institute of Indigenous Medicine at
the University of Colombo in Sri Lanka found that using essential oils can help
with balancing hormones. Ayurveda prescribes natural formations and various
therapeutic properties to help with all ill effects of hormonal imbalance.
● Minimizes Inflammation:
Inflammation can be caused by inadequate sleep, poor diet, and deficient
digestion. The Ayurvedic method of healing reduces inflammation to regulate
the heart system and digestive tract by eliminating waste. Consuming a
combination of herbal treatments, exercise that gently boosts metabolism, and
antioxidants can help lower inflammation and increase energy.
● Reduce Symptoms of Illness and Disease:
Eating an illness-specific diet, getting sun exposure, and breathing in and out
can help the person eat better and treat symptoms of illness. Metals like iron
are thought to have healing properties to keep diseases away and reduce the
chances of getting sick. Some supplements claiming to be approved by
Ayurveda may contain toxic metals, so proceed with caution before purchasing
them, especially online!
● Cleanses The Body:
Ayurvedic medicine promotes internal cleansing for improved health.
“Panchakama” is the process of getting rid of food and toxins that interfere with
efficient body function. Enemas, oils, and massage therapy help get the body
working properly by moving toxins from the tissues to the intestines to remove
them from the body.
● Overall Balance:
The benefit of Ayurveda is that it focuses on individualized treatment and
improve the entire body, internally and externally. When someone has
emotional stress or health issues, physical activity, nutrition, and spiritual
connection can recalibrate your body and promote balance.
● Help Cure Insomnia:
Having a late dinner, drinking caffeine before bedtime, watching tv, staring at
the phone, or eating a spicy or heavy meal for dinner can disrupt your sleep and
aggravate your nervous system. Ayurveda can help induce a restful sleep with
simple tips like rubbing jasmine or coconut oil on the scalp or soles of feet,
drinking a cup of warm almond milk or chamomile tea, or stating a positive
affirmation can effectively help cure insomnia and inspire peaceful sleep.
● Regulate Bloating:
Practicing Ayurveda can help manage bloating and poor digestion by expelling
the buildup of waste. Spices, herbs, and roots like cumin, cardamom, fennel,
and ginger can cure indigestion in the body. Chewing cumin and ginger before
eating can promote digestion, and drinking cardamom and fennel in boiled
water can calm the digestive system as well as relieve cramps.
● Healthy and Glowing Skin:
Ayurveda has a ton of proven tricks to help keep your skin soft and radiant
without spending money. Consuming veggies like cucumber , lettuce, and daikon
radish are easier to digest because of their purifying properties and high-water
content. Exercising keeps your joints and muscles toned and helps your body
expel toxins through sweat. Nuts and seeds contain healthy fats and Omega-3’s,
which have active components responsible for maintaining healthy skin and
lowering inflammation in certain skin conditions.

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