Here are the Top 10 from Health Fitness Revolution and author of the book
ReSYNC Your Life Samir Becic :
● Reduces stress:
Meditation , yoga , herbal treatments, and breathing exercises are some of the
many techniques that can help reduce stress and anxiety. A medical research
review conducted by St. Elizabeth’s Medical Center in Massachusetts found that
over the corse of 35 trials, investigating the effects of yoga, 25 trials showed
significant reduction in signs of stress and anxiety. Other research says that
regular yoga practice can improve autonomic nervous functions by reducing
sympathetic activity, which is our fight or flight response.
● Weight Loss Or Maintenance:
While weight loss isn’t a main concern, Ayurvedic medicine promotes shedding
excess weight by consuming a natural and healthy diet. A study conducted by
NutriHealth System in New Delhi found that changing someone’s health diet
helped clients lose weight effectively. Find out which dosha type you have to
determine the best nutritional alterations for you by taking this quiz !