In respect to Ayurveda, the experience of detoxifying your body naturally is nothing but pure bliss. In a typical human body, we accumulate toxins daily due to the mechanism of the digestion process.
We eat food, the Food gets digested, then the Nutrition goes to every cell in our body through the Minute Microscopic channels in our body so that the Body can Function.
During this process, certain toxins will produce as residue and it has to be eliminated through Urine, Faeces, and Sweat. This happens every day for life long.
Who needs Detox treatments?
Toxins build up when we consume unhealthy food. Unhealthy habits like drinking and smoking are also a negative catalyst to an unhealthy body.
Anyone who has a busy lifestyle, eating unhealthy foods and Drinks. When the waste build-up gets excessive, then it can escape your digestive tract and leak into your bloodstream.
This will result in poor absorption of food, Blocking the Nutrition to Organs and Cells, Creating Inflammation in Joints, Damages many vital organs and can cause a slow death.
Actionable Tips For Detoxifying Your Body Naturally Way
Detoxifying your body can be quite an experience. Are you ready for the journey? In this section we will be exploring different angles from which detoxification can be carried out in order to guarantee the best results.
1. Eat healthy and fresh food
It should come as no surprise that t, his comes first. We have all heard the saying that goes “you are what moving on a steady daily dose of junk food won’t do your body and good. It time to go organic and say yes to a healthy lifestyle.
Make detoxifying your body easier by lightening unhealthy burden you put on it. Consuming less of oil, salt and sugar is also a step in the right direction.
2. Mental detoxification
Ayurveda is all about all-round wellness, our mental health is of high importance. When there is an imbalance in your all-round mental health as a form of meditation that allows you to engage all five senses and let go of negative thoughts.
3. Engage Physical Exercise
Some of us have little or no time to engage in anything asides work. However, exercising is a way of saying yes to a healthy body. While exercising, you sweat. sweating is a means by which the skin eliminates toxins.
“The skin is capable of removing metals like arsenic, lead and mercury through sweat.”
Not only does exercising keeps you healthy and fit but also helps you get rid of unwanted toxins. Sweating is a very effective way to naturally detoxify your body.
4. Healthy Fasting
Instead of heavy meals, try eating fruits and vegetables for a day or two. This will give your digestive tract a break and help inadequate rejuvenation. You will be pleased to see the effects of a fruit and veggie fast as it shall not only make you feel light but would provide ample rest to your gut.
5. Regulate Your Diet
Add more greens to your diet and your body will thank you. Smoothies for one are amazing. They are not only tasty but very nutritious as well. Smoothies can be made utilizing green leafy vegetables. Some good examples include: spinach
- Banana and E.T.C.
Supplemented with other vegies you will begin to feel more rejuvenated. Strengthen your immune system today with this practice, it will help in the detoxification process.
Water, a gift a nature to man. Not so much of what you were expecting right? Water is or great help in many ways, today, water is here to help you detoxify. Staying hydrated throughout your day is one sure way to naturally stimulate body detoxification.
Frequent in take of water helps to flush out toxins. This allows your skin to appear even more healthier and youthful. I will do you one better and suggest an even better combination. Hot water, combined with lemon and a bit of honey. This combo is know for doing and amazing job in supporting digestion.